Thursday, June 11, 2009

BBQ by Region

The Best Barbecue in the U.S.A.
Grilling guru Steven Raichlen shares his regional recipes and favorite barbecue jointsBy Megan O. Steintrager
H eaded to Owensboro, Kentucky? You've got to try the local barbecue specialty: smoked mutton served with a black sauce made with Worcestershire sauce, melted butter, and lemon juice. "You have all of these little micro-regions in barbecue, and I like that notion," says Steven Raichlen, whose book BBQ USA has 425 recipes from across the U.S., including Southern California's Santa Maria oak-grilled tri-tip steak, marinated and grilled Cornell Chicken from upstate New York, and Northern Alabama's hickory-smoked chicken dressed with a white mayo-based barbecue sauce. Micro-regions aside, there are four major American barbecue hot spots and corresponding styles: Texas, the Carolinas (primarily North), Memphis, and Kansas City. Epicurious asked Raichlen to explain each regional style and share a corresponding quintessential recipe and restaurant suggestion.

Texas
In Texas, beef is king—primarily brisket, which is smoked for up to 18 hours, generally with oak. The meat gets most of its flavor from the slow smoking, and most Texan pitmasters don't bother with rubs or mops, says Raichlen. The beef is usually served sliced with soft white bread. "Texan barbecue sauces tend to be based on tomatoes and chile powder and are rather thin, tart, and vinegary," writes Raichlen in The Barbecue! Bible. Many 'cue joints in Texas also serve beef ribs, sausage, and other meats, but brisket is the star.
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The Carolinas
Here, barbecue is all about pork: Whole hogs are sometimes barbecued for a "pig pickin'," but the most common cut is shoulder (also known as Boston Butt). The meat is left naked or rubbed with a mixture of paprika, salt, sugar, and other seasonings, and then smoked for six to eight hours over oak or hickory—during that time, some pitmasters keep the meat moist with a vinegar-based mop sauce. After cooking, the meat is "pulled" (hand-shredded) or chopped and doused with a spicy, vinegary sauce—nothing sticky or sweet! In northeastern North Carolina, the sauce is thin and clear, made with white or cider vinegar, with hot red pepper flakes, salt, and a bit of sugar; in the western part of the state, ketchup or tomato sauce is added. In South Carolina, as well as in southern North Carolina, the sauce is bright yellow and contains vinegar, ballpark mustard, and a sweetener such as sugar, molasses, or honey. Carolina barbecue is traditionally eaten on a bun with a mayo-less coleslaw that's made with the same sauce that goes on the pulled pork.
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Memphis
The host city for one of the world's largest barbecue contests, the Memphis in May World Championship Barbecue Cooking Contest, has all kinds of barbecue, including thinly sliced pork shoulder served with barbecue sauce. But the city is most famous for its pork ribs. Baby back or spare ribs are thickly coated with a spicy dry rub made with cayenne, black pepper, paprika, and a little brown sugar and left to soak up the flavors overnight. They're then smoked (some pitmasters keep the ribs moist during cooking with a vinegar and mustard-based mop sauce) and sprinkled with more rub before serving. You can add sauce, but Raichlen prefers his ribs "dry" like they're served at the legendary Rendezvous barbecue joint (listed below).
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Kansas City
Kansas City has more than 90 barbecue joints, according to Raichlen: It rivals Memphis as the capital of American 'cue. Pork ribs are popular in Kansas City, too, but so are other cuts of pork, as well as chicken and beef. Here, many pitmasters use a dry rub (as in Memphis), but they don't tend to use mop sauces. "What characterizes Kansas City is the heavy smoke and the sweet, sticky barbecue sauce," Raichlen says. A typical Kansas City sauce contains ketchup or tomato sauce, brown sugar, corn syrup, molasses, vinegar, onion, garlic, hot red pepper flakes, liquid smoke, and sometimes apple juice, Raichlen explains in The Barbecue! Bible. The most famous supermarket brand in this classic Kansas City style is KC Masterpiece. However, it's not the only style here: One of Kansas's best and most famous barbecue joints, Arthur Bryant's, serves a tart vinegar and paprika sauce. If you're headed to Kansas City, you'll want to learn your 'cue terminology so you can order rib tips (the crusty trimmings of spareribs), short ends (the short, fat, meaty ends of spareribs), long ends (the other, leaner end), and burnt edges (the charred and crispy ends of smoked brisket).

Tuesday, June 2, 2009

Healthy or not?

In a world where so many are watching their waistlines, protecting their hearts and fighting teenage obesity, why do I still see shows that promote terrible eating patterns? I was watching a show that had the best pigout places in the USA. 7 pound burritos, 12" pancakes, 96 oz steaks. All of these places rewarded patrons for eating these items in record time too. Then there was the deep fried everything cafe.....you want it - they fry it. But the kiss of death - literally - was a cafe run by a former nutritionist offering triple and quadruple bypass burgers (4 patties, tons of cheese and a roll toasted with lard) accompanies by the all you can eat fry bar - also all cooked in lard. Don't we have the government coming down on all trans fats and preventing kids from eating junk food in the schools? Don't many of the chain restaurants have to post nutritional values in their establishments? Isn't Jared a star for eating at Subway? What is wrong with this picture?

So how can this place exist? Of course there is a reward for eating the monster burger here - a wheelchair ride out by pretty "nurses" aka waitresses. Is it the decadence? The desire for comfort food? Rebellion? The scantily clad naughty nurses? Or merely "I don't give a darn anymore - I just want it"? Should we hold the next Biggest Loser auditions here? Hey, now there's an idea.....

I also heard a disturbing fact on the news the other day about how Americans are no longer eating well due to the economy. We are collectively eating more fast food ($1menus), processed items (10 for $1 style sales in grocery stores) and quitting the gym. This scares me to death in a country that has the highest obesity rate in the world.

OK...so the gym can get expensive - but there is walking, running, swimming at a local lake (summer time), and other activities that are very inexpensive or free to do. Sure there are the bucket of chickens for cheap - but there is also (at least at my grocery store) a $15 menu of rotisserie chicken and healthier sides. 10 for $10 frozen vegetable sales - still pretty healthy if you can't do organic or fresh. Farmer's markets have begun - check them out because a lot of times they are a great way to eat fresh and cheaper!

Do we really have to resort to overprocessed, fat and sugar saturated items to save money? I hope not....they don't even taste good. Don't settle for inferior food. Eat smarter, eat better and worse case eat a little less - especially if you quit the gym!

Stay healthy - we all need to be in peak form to get through these tough times. God knows we won't be able to afford health care soon.

If you need some help in preparing healthier options - contact Home Plate Advantage at www.HomePlateAdv.com

Thanks for listening....